This is such a big thing for me. I want to eat healthy, it's just hard for me to get there. I know that I am like many of you out there who have no clue as to where to start. All I can offer up is do some research.
I found this great website via Pinterest. Michelle is a very encouraging person who does care about your health. She has posted some of her favorite Healthy recipes. She is a fitness trainer with some awesome workouts!! Here is the website: http://lifeplusfitness.blogspot.com/
I thought that I would be able to start her 8 week program, and when I attempted to do the warm up..... I got extremely winded and heart pounding. (I haven't done any real exercises in almost 8 years! Yes I have done walks and sporadic workouts every now and then. But I really want to get into the habit of doing it on a daily basis! What I am saying is that I want to be healthy and set a good example for my boys and husband!
So here I am pouring my guts out to you all about something that is hard for me to talk about. I am not proud of the way I eat (or lack of eating) or the way I exercise( or don't) but I want to change that and the first step is to admit it and talk about it.
So what I am going to do is start to blog about my daily eating/workout habits. This way I can be held accountable for my actions.. (even if no on reads my blogs.... I know it's out there and can't be taken back!)
Please feel free to comment or even join me in the quest for a healthier lifestyle and we can hold each other accountable!
Showing posts with label Healthy Habits. Show all posts
Showing posts with label Healthy Habits. Show all posts
Monday, February 13, 2012
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